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​​Not sure which division to register for? Use this guide to help you decide.  

All teams are comprised of 4 members, 2 males and 2 females.

Masters teams may be comprised of 35-44, 45-54, 55+.  Teen teams must be between the ages of 12-18.

*WODs are not limited to these movements but will follow the general

strength/skill requirements prescribed below. 

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